ns-therapy

Using AI as a therapist? - I get it. I have asked AI for advice on some issues myself, but here's what I found - It will find a way to agree and collude with you. It makes mistakes ( so do therapists,) It doesn't care - because it can't, It doesn't pick up the subtle nuances of your personality, your body language, It hasn't experienced life, grief, abuse, confusion. It doesn't offer you a comfy chair or a cuppa - or allocated time that's for you only to attend to yourself. In the wise words...

Managing Masking, Preventing Burnout, and Improving Self-Regulation Living with ADHD often involves a significant amount of mental and emotional energy spent on "masking" symptoms to fit in, which can lead to severe burnout. Developing self-regulation strategies and finding safe spaces to be your authentic self is helpful for long-term well-being.  Addressing Masking and Preventing Burnout Recognise your masking behaviours: Be aware of when and why you hide your symptoms (e.g., forcing eye...

🌍 World Mental Health Day: Listening to Our Minds, Honouring Our Capacity Today, on World Mental Health Day , we’re invited to pause and...