Hello! ❤️ I have decided to give this workbook away completely free. I previously sold it on Etsy, but I know how vital support is when you are trying to navigate your way out of a toxic cycle, and I want to make sure anyone who needs this resource can have it. If you are stuck asking yourself why you cannot just let go, please understand that it is not a lack of willpower. A trauma bond is a harmful relationship dynamic driven by intermittent reinforcement. What that means